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She says that cognitive behavioural therapy CBT is the most effective psychological therapy for people who have shyness and social anxiety. This evidence-based therapy works by trying to change your thought and behaviour patterns.
Focusing on the people in the room rather than whether you're speaking correctly can help calm public speaking nerves, experts say Credit: Getty Images.
Sometimes the problem is that people who struggle with something like public speaking due to shyness often set themselves very high standards for how they should perform in such a situation, she explains.
If they are able to relieve some of the pressure on themselves, allowing themselves short pauses to take a breath might help alleviate some of that anxiety. Focusing on the audience rather than yourself can help you be less caught up in whether you stumble over your words. She also suggests challenging yourself by being more open to new situations. This means changing your script. Ask yourself what you fear most about social situations. Are you worried about appearing boring? Or running out of things to say?
The more you know about your anxiety, the more you can start to challenge it. Jessie Sun, a PhD student at the University of California Davis who researches the psychology of personality, stresses that shyness and introversion are not the same thing. Western culture puts great emphasis on making eye contact - but not every other culture is as comfortable with this Credit: Getty Images.
Shy people are often introverted, but they might also be extroverts whose anxiety gets in the way of being sociable. And non-shy introverts might be socially adept but just prefer their own company. But could introverts get in on some of that joy and enthusiasm — by just acting extroverted?
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